apc ARROWHEAD PSYCHOLOGICAL CLINIC

If you experience at least 5 of the following symptoms for most of the day, nearly every day for more than two weeks, Depression may be present:

Feelings of sadness, depressed mood

and/or irritability

Loss of interest or pleasure in activities, such as hobbies or spending time with family/friends.

Changes in weight or appetite

Changes in sleeping pattern—sleeping too much or cannot sleep at all.

Feelings of guild, hopelessness, or worthlessness

Inability to concentrate, remember things, or make decisions

Constant fatigue or loss of energy

Restlessness or decreased activity

Recurrent thoughts of suicide or death

 

Depression, Anxiety & Panic Attacks


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If you experience at least 5 of the following symptoms for most of the day, nearly every day, for more than two weeks, Depression may be present:
  • Feelings of sadness, depressed mood,
  • and/or irritability
  • Loss of interest or pleasure in activities, such as hobbies or spending time with family/friends.
  • Changes in weight or appetite
  • Changes in sleeping pattern—sleeping too much or cannot sleep at all.
  • Feelings of guilt, hopelessness, or worthlessness
  • Inability to concentrate, remember things, or make decisions
  • Constant fatigue or loss of energy
  • Restlessness or decreased activity
  • Recurrent thoughts of suicide or death

Panic attack usually lasts just a few minutes but can appear to last for hours, because its symptoms can be so overwhelming. If you are feeling an unprovoked surge of fear accompanied by at least 4 of the following physical and emotional symptoms you may be experiencing Panic attack.

  • Shortness of breath or smothering sensations
  • Dizziness or faintness
  • Accelerated heart rate
  • Trembling or shaking
  • Sweating
  • Choking
  • Nausea or abdominal distress
  • Feelings of detachment or unreality
  • Chest discomfort or pain
  • Numbness or tingling sensations
  • Hot flashes or chills
  • Chest Pain
  • A fear of dying, going crazy, or losing control

There are several signs and symptoms that help your counselor know if you are experiencing Anxiety. If you are experiencing at least 3 symptoms, for more days than not, for the last six months, you may be experiencing anxiety.

  • Restlessness or feeling keyed up or on edge
  • Being easily fatigued
  • Difficulty concentrating or mind going blank
  • Irritability
  • Muscle tension
  • Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep

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