Hypnosis Therapy

Therapy isn’t just for times of crisis, it is a powerful tool for self-growth, stress management, and emotional well-being.

About This Service

Clinical hypnosis is a therapeutic tool that helps individuals access a deeply relaxed and focused state of awareness, allowing for greater insight and responsiveness to positive change.

By working with the subconscious mind, hypnosis can support mental wellness by reducing anxiety and stress, improving focus and sleep, and addressing emotional or behavioral patterns that feel difficult to shift.

When guided by trained clinicians, hypnosis is a safe, collaborative process designed to support healing, resilience, and overall well-being. Call 218-723-8153 for assistance with scheduling and finding the right therapist for you.

“The subconscious mind is not mysterious — it is simply attentive to patterns.”

Milton H. Erickson

Frequently Asked
Questions

What is clinical hypnosis?

Clinical hypnosis is a guided therapeutic technique that helps you enter a state of focused attention and relaxation. In this state, the mind is more open to insight, learning, and positive change.

What concerns can hypnosis help with?

Hypnosis may support anxiety, stress, sleep difficulties, trauma-related symptoms, pain management, emotional regulation, and certain behavioral changes such as smoking cessation or habit change.

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Will I lose control or be unconscious?

No. Hypnosis is not sleep or mind control. You remain fully aware and can stop the process at any time. It is a collaborative experience between you and the clinician.

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